Expectations and Holiday Stress

As we are caught up in the hustle and bustle of the holiday season, I want to share part of the conversation from our last monthly Making Peace with Anger gathering where the topic was “Handling Holiday Stress”.

When we asked the participants to describe what holiday stress looks like for them, some of the words they used were: loneliness, confusion, being Jewish in a Christian society, expenses, juggling family relationships, time management and anxiety.

Needs and Wants – Do You Know the Difference?

by Rusty Fleischer, Program Director –   When I checked out the word “need”, the Free Online Merriam-Webster Dictionary defined it as: A situation in which someone or something must do or have something Something that a person must have: something that is needed in order to live or succeed or be happy. The Anger […]

Give Up Your “Shoulds” – Blog Carnival

A Blog Carnival is an online magazine. On the first day of each month, our Carnival of Well-Being proudly presents fresh articles from local bloggers who are experts in one aspect of well-being. Each blog post is packed with information you can use immediately to enhance your well-being. How to Play Step 1. Click a […]