Stoppit!© Support Groups teach members strategies for managing anger-related behaviors. Based on the Medol Model, participants learn the following tools and skills:
- Response Training© and the Passive-Assertive Framework©
- Recognizing anger signs and signals
- Limits and boundaries
- Shame vs. Guilt
- The outcome of expectations
- Disrespect vs. Respect
- Personal Power
- Healthy Anger
Based upon a 10-week curriculum, Stoppit!© groups are open ended and members often continue meeting beyond the ten-week curriculum by updating and identifying new goals and new points of focus.
The groups are interactive and provide a safe space to share personal experiences. Enrollment is limited and pre-registration is required. Contact us for more information.