The Medol Model Anger Continuum

Often anger is viewed as a single emotion.
However, anger occurs in many forms on a continuum from irritated or annoyed to enraged.

The Medol Model Tools and Skills shown on the lower half of the Continuum below, allow you to use your anger in healthy ways. Once these tools are used to learn new behavior skills, you can:

Listen to your anger
Identify what is not working for you
Define what you want
Make healthy communication and behavior choices